✓ Accepting what is happening as it is without being judgemental
✓ Trusting what’s happening is good even if it is not what we desire
✓ Being present and finding joy in every moment
✓ Being grateful
✓ Being kind
✓ Accepting that we can’t be happy all the time
✓ Trusting that we can get back to happy positive emotions in times of distress
Why should Happiness be a priority?
✓ Happiness protects our heart
✓ Happiness strengthens our immune system
✓ Happiness combats stress
✓ Happy people have fewer aches and pains
✓ Happiness combats diseases and disabilities
✓ Happiness lengthens our lives
What is your current level of Happiness?
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“Conflicts and negative emotional experiences are an inevitable part of life. What is important to happiness is not avoiding them but being able to recover from them.”