Happiness is
✓ Accepting what is happening as it is without being judgemental
✓ Trusting what’s happening is good even if it is not what we desire
✓ Being present and finding joy in every moment
✓ Being grateful
✓ Being kind
✓ Accepting that we can’t be happy all the time
✓ Trusting that we can get back to happy positive emotions in times of distress
Why should Happiness be a priority?
✓ Happiness protects our heart
✓ Happiness strengthens our immune system
✓ Happiness combats stress
✓ Happy people have fewer aches and pains
✓ Happiness combats diseases and disabilities
✓ Happiness lengthens our lives
What is your current level of Happiness?
Joyful and Excited
Happy and Satisfied
Neutral (Neither happy nor sad)
Sad and lacks interest in anything
Depressed and not interested in anything
Thank You ! Your happiness level submitted successfully …
Alert! You have already submitted your happiness level for today…
Feeling too bad and not interested to select anything?
Let’s have a friendly chat to discuss how we can help. Rest assured, it is totally confidential. We will not ask any personal details that you are not comfortable sharing.
“Conflicts and negative emotional experiences are an inevitable part of life. What is important to happiness is not avoiding them but being able to recover from them.”
